Movement for everyone.
Two spaces. Different ways to move. One place where you can feel good.
About us
Move well. Feel well.
We believe in a more conscious, personal and sustainable way of moving. No rush, no comparisons, no need to fit any mould.
Working the body, building strength and finding time for yourself.
Here, everyone belongs.
Our spaces
Pilates Reformer
Roses
A studio dedicated exclusively to Pilates Reformer. Very small groups and level-based classes to progress with confidence and support.
Discover Roses →Figueres
A multidisciplinary space to explore different ways of moving. Yoga, Barre, Mat Pilates, Reformer Pilates and functional training in small groups.
Discover Figueres →
There's no one way to move.
Some days you need to find strength.
Some days you need to find calm.
Some days you need to start from zero.
We provide the space. You find your way.
What we do
Find your discipline
Pilates Reformer
Precise movement, control and strength with a machine that supports every exercise.
Pilates Mat
Control, mobility and body awareness through floor-based work.
Barre
A dynamic blend of strength, control and movement inspired by ballet, Pilates and functional training.
Strength & Functional
Train to feel stronger in your everyday life. Functional, progressive and adaptable movements.
Personal Training
Personal training tailored to you, individually or in small groups of up to 3 people.
Yoga
Breathe, move and create space. A practice for the body and for slowing down.
Our approach
Fewer people. More support.
We work in small groups so you can understand the movement, receive corrections and progress at your own pace.
It's not about following a class. It's about being part of it.
Reviews
What people say
Everyone belongs here.
Age doesn't matter.
Where you start doesn't matter.
Whether you've been training for years or today is your first day.
You just need to come with the desire to move.
Frequently asked questions
Got questions?
Do I need any previous experience?+
No. We have levels from beginner to intermediate+, and classes adapt to each person. You can come with no experience at all.
How many people are in each class?+
Maximum 8 people in Roses. We work in small groups so you receive personalised attention and can progress at your own pace.
What do I need to bring?+
Comfortable sportswear and socks. That's all you need to get started.
How do I book?+
Through the booking button on the website or via WhatsApp. Easy and quick, no complications.
Is there a trial class?+
Send us a message on WhatsApp and we'll explain the options available. We'll be happy to help you find the best way to start.
Start
Find your way to move.
Roses or Figueres. Reformer, yoga, Barre, Pilates or strength.
Start wherever you like.
Address
Carrer de Pep Ventura, 19, 17480 Roses, Girona
Hours
- Monday
- 1:00 – 9:00 PM
- Tuesday
- 10:00 AM – 9:00 PM
- Wednesday
- 10:00 AM – 9:00 PM
- Thursday
- 10:00 AM – 9:00 PM
- Friday
- 1:00 – 6:00 PM
- Saturday
- 9:00 AM – 1:00 PM
- Sunday
- Closed